The session aimed to create awareness among the university’s supporting staff about the importance of balanced nutrition and essential nutrients required for maintaining women’s health and overall well-being. Around 35 women supporting staff members attended the session and actively engaged in the discussions. The resource person for the session was Dr. Sonal Mahajan, Faculty at the School of Biosciences & Bioengineering, who shared valuable insights on the role of proper nutrition, dietary habits, and lifestyle practices in improving women’s health. Her informative and engaging talk helped participants understand practical ways to maintain a healthy and balanced lifestyle. The initiative also highlighted the importance of sustainability and health through alignment with the United Nations Sustainable Development Goals, particularly SDG 2: Zero Hunger, SDG 3: Good Health and Well-being, and SDG 5: Gender Equality. The session concluded with an interactive discussion where participants actively engaged with the speaker, making the event both informative and impactful.